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Smart & Final Iris — STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA

Cereal Smart & Final Iris Corporation Branded
435 Calories
8.1g Protein
72.6g Carbs
14.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 72.6g 26%
Dietary Fiber 6.5g 23%
Total Sugars 27.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.2mg 18%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 8%
Carbs 72.6g 76%
Fat 14.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 263 MG 6%
Sodium, Na 121 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KEY FOOD, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g KEY FOOD, RAISIN BRAN CEREAL 375 8.9g 80.4g 1.8g KEY FOOD, CRISP RICE CEREAL 364 6.1g 87.9g 0g KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL 385 7.7g 80.8g 1.9g KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL 433 3.3g 80g 11.7g KEY FOOD, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA

STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 72.6g of carbohydrates, and 14.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED STRAWBERRIES, HEMP SEEDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Dietary Information

STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 435 calories per 100 grams, STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA

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