Flowers — STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, STRAWBERRY
Mrs. Freshley's Strawberry Fruit and Grain Low Fat Cereal Bars are oat-based bars with a strawberry-flavored filling made from raisin paste, apple, and high fructose corn syrup, with rolled oats and yellow corn flour in the shell. Per 28g serving: 357 calories, 3.57g protein, 71.43g carbs, 7.14g fat, and 3.6g fiber. The fiber primarily comes from the rolled oat topping and oat bran finish. These are low in fat by snack bar standards, though the carbohydrate content is substantial, driven by the multiple sugar sources in the filling.
Ingredients
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RAISIN PASTE, SUGAR, ROLLED OATS, PALM OIL, NONFAT MILK, CORN SYRUP, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, NIACINAMIDE, FD&C RED #40, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH OAT BRAN.
Dietary Information
Notable micronutrients in STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, STRAWBERRY include Iron, Fe (54% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, STRAWBERRY gets 4% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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