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Ahold, CRUNCHY GRANOLA BARS, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About CRUNCHY GRANOLA BARS, PEANUT BUTTER
Ahold Peanut Butter Crunchy Granola Bars combine whole grain rolled oats, real peanut butter, crisp rice with soy protein, molasses, honey, and canola oil for a dense, satisfying crunchy bar format. Per 100g: 452 kcal, 11.9g protein, 66.7g carbs, 16.7g fat, 4.8g fiber. Contains peanuts, wheat, and soy (lecithin and soy protein in crisp rice). Good protein and fiber for a snack bar. Mixed tocopherols preserve freshness. Natural flavor is listed. Baking soda provides slight lift. Higher protein content than most store-brand granola bars due to the peanut butter and soy protein rice inclusion. A store-brand option from Ahold USA available in their supermarket chains.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL, CRISP RICE WITH SOY PROTEIN (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT), MOLASSES, HONEY, SALT, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS).
Calorie Breakdown
At 452 calories per 100 grams, CRUNCHY GRANOLA BARS, PEANUT BUTTER gets 11% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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