Ahold — CRUNCHY GRANOLA BARS, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About CRUNCHY GRANOLA BARS, OATS & HONEY
Classic oats-and-honey crunchy granola bars from Ahold's store brand, built on a simple base of whole rolled oats, cane syrup, canola oil, sugar, and honey. Per 100g they contain 452 calories, 7g protein, 67g carbohydrates, and 17g fat, reflecting the higher fat content typical of baked granola formats. Fiber comes in at 4.8g per 100g. The recipe uses calcium carbonate and isolated soy protein as minor additions alongside sodium bicarbonate for lift. Suitable for school lunchboxes or on-the-go snacking. Contains soy and wheat. A straightforward, no-frills granola bar at a store-brand price point.
Ingredients
WHOLE ROLLED OATS, CANE SYRUP, CANOLA OIL, SUGAR, RICE FLOUR, HONEY, CORN SYRUP SOLIDS, SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CALCIUM CARBONATE, ISOLATED SOY PROTEIN, NATURAL FLAVOR.
Calorie Breakdown
At 452 calories per 100 grams, CRUNCHY GRANOLA BARS, OATS & HONEY gets 6% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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