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Kellogg — STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS

Cereal The Kellogg Company Branded
375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.4g 34%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 0mg 0%
Iron 14.1mg 78%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.9 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.1 MG 78%
Potassium, K 172 MG 4%
Sodium, Na 469 MG 20%
Zinc, Zn 4.7 MG 43%

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Food Calories Protein Carbs Fat
Purely Elizabeth — PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON 467 10g 56.7g 20g Kroger — GRANOLA CLUSTERS FLAVORED WHOLE ROLLED OATES WITH CONFETTI SPRINKLES BIRTHDAY CAKE, GRANOLA CLUSTERS 435 8.1g 74.2g 12.9g Back Roads Food — ORIGINAL ORGANIC PLANT BASED GRANOLA, ORIGINAL 517 13.8g 51.7g 31.0g Topo-Logic Systems — LAVENDER BLUEBERRY GRANOLA, LAVENDER BLUEBERRY 500 14.3g 42.9g 28.6g Whole — FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS 383 15g 76.7g 0.8g Post Consumer — FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 407 3.7g 88.9g 3.7g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS

Whole grain oat flour leads the ingredient list, which gives this Kellogg's cereal some fiber credibility, but sugar and corn flour follow closely, and the princess marshmallows add corn syrup, dextrose, and gelatin to the mix. The princess marshmallow angle is squarely aimed at children. Vitamins and minerals are added back in. High in carbs, low in fat, and carrying more fiber than most comparable cereals thanks to the oat and oat fiber combination, though the sugar content still makes this a treat-category breakfast.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, BAKING SODA, NATURAL FLAVOR, GELATIN, WHEAT FLOUR, SPIRULINA EXTRACT FOR COLOR, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, BEET EXTRACT FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — STRAWBERRY FLAVORED CEREAL WITH PRINCESS MARSHMALLOWS, STRAWBERRY WITH PRINCESS MARSHMALLOWS

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