Post Consumer — STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM
Rolled oats come first in Better Oats Strawberries and Cream Instant Oatmeal with Flax Seeds, followed by sugar, flaxseed, and dried strawberries. Whole milk powder gives the "cream" character and adds a small fat and calcium contribution. Citric acid keeps the strawberry flavor bright. Fiber is moderate, protein reasonable for an instant packet. The fruit is real, even if dried and relatively small in quantity, and the flaxseed is a genuinely useful addition. Not the leanest oatmeal on the shelf because of the milk powder and sugar, but more honest in its ingredient list than many flavored competitors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, DRIED STRAWBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHOLE MILK POWDER, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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