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Whole — STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE

Frozen Prepared Sides Whole Foods Market, Inc. Branded
48 Calories
1.9g Protein
5.7g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 18%
Carbs 5.7g 55%
Fat 2.9g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 152 MG 3%
Sodium, Na 267 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Target — 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES, 3 CHEESE 142 7.8g 23.4g 2.1g Target — 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN 121 4.3g 22.9g 1.8g Meijer — MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS, MIXED VEGETABLES 35 2.4g 5.9g 0g Meijer — HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE 71 3.6g 7.1g 3.1g Target — CILANTRO LIME STEAM IN BAG RICE & VEGETABLES, CILANTRO LIME 133 2.4g 25.3g 2.4g Target — CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES, CRISPY POTATO PUFFS 190 2.4g 23.8g 9.5g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (2.9g per 100g).

About STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE

STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.9g of protein, 5.7g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BLANCHED CAULIFLOWER (CAULIFLOWER, SEA SALT), SEASONING (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME SEED OIL, SUGAR*, GINGER POWDER, WHITE VINEGAR, SEA SALT, MODIFIED CORNSTARCH, GARLIC POWDER, WHITE PEPPER), CARROTS, GREEN PEAS, CORN, SCALLION.

Dietary Information

STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE gets 16% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE

See how Whole — STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE compares to other foods in terms of nutrition:

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