STIR-FRY-STYLE RICED CAULIFLOWER CARROTS vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY-STYLE RICED CAULIFLOWER CARROTS wins in 6 out of 11 nutrient categories
STIR-FRY-STYLE RICED CAULIFLOWER CARROTS: 6
vs
HERBS & CHEESE MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | STIR-FRY-STYLE RICED CAULIFLOWER CARROTS | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY-STYLE RICED CAULIFLOWER CARROTS | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY-STYLE RICED CAULIFLOWER CARROTS | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 152 MG | 134 MG | |
| Sodium, Na | 267 MG | 304 MG |