STEEL CUT QUICK OATS, STEEL CUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About STEEL CUT QUICK OATS, STEEL CUT
STEEL CUT QUICK OATS, STEEL CUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS.
Dietary Information
STEEL CUT QUICK OATS, STEEL CUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT QUICK OATS, STEEL CUT gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STEEL CUT QUICK OATS, STEEL CUT
See how STEEL CUT QUICK OATS, STEEL CUT compares to other foods in terms of nutrition:
- STEEL CUT QUICK OATS, STEEL CUT vs TOASTED CEREAL, HONEY
- STEEL CUT QUICK OATS, STEEL CUT vs PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, MANGO PEACH PASSION, MANGO PEACH PASSION
- STEEL CUT QUICK OATS, STEEL CUT vs PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
- STEEL CUT QUICK OATS, STEEL CUT vs ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL
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