STEEL CUT QUICK OATS vs KOLLN
Nutrition comparison per 100 g serving
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KOLLN wins in 10 out of 16 nutrient categories
STEEL CUT QUICK OATS: 1
vs
KOLLN: 10
(5 ties)
Overview
| Nutrient | STEEL CUT QUICK OATS | KOLLN | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 67.5 g | 56.1 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT QUICK OATS | KOLLN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT QUICK OATS | KOLLN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Phosphorus, P | 0 MG | 488 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.7 MG |