Post Consumer — ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 4.6 MG | 41% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (41% DV).
About ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Four ingredients: whole grain steel cut oats, flaxseed, stearic acid, and salt. Better Oats strips this one down to basics, making it one of the cleanest instant oatmeal products in their lineup. Steel cut oats are denser and slower-digesting than rolled oats, and the flaxseed adds omega-3 fatty acids and extra fiber. No sugar, no flavoring, no added sweeteners. Protein and fiber are both notably high, and fat from the flax and stearic acid gives it staying power. A genuinely nutritious option for anyone who wants oats without the sweetened packet treatment.
Ingredients
WHOLE GRAIN STEEL CUT OATS, FLAXSEED, STEARIC ACID, SALT.
Dietary Information
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL include Zinc, Zn (41% DV) , Magnesium, Mg (29% DV) , Iron, Fe (24% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL gets 13% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
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