ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs BANANA BERRY GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
BANANA BERRY GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 273 MG | 196 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |