ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs OREGON BLUEBERRY CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 15 nutrient categories
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 11
vs
OREGON BLUEBERRY CRUNCH GRANOLA: 1
(3 ties)
Overview
| Nutrient | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | OREGON BLUEBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 9.1 g | 17.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | OREGON BLUEBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | OREGON BLUEBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 273 MG | 143 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |