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Brookshire Grocery — STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE, LIGHTLY SAUCED

Frozen Vegetables Brookshire Grocery Company Branded
52 Calories
1.7g Protein
7.0g Carbs
1.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.7g 6%
Total Sugars 3.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 17%
Carbs 7.0g 70%
Fat 1.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.9 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 87 MG 2%
Sodium, Na 243 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super — ALPINE BLEND BROCCOLI AND CAULIFLOWER 31 1.3g 5g 0g PUBLIX, FORD HOOK LIMA BEANS 114 6.8g 20.5g 0g PUBLIX, CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g Publix Super — SWEET CORN YELLOW KERNELS 111 3.3g 23.3g 1.1g PUBLIX, BUTTER PEAS 138 8.8g 25g 0g Publix Super — CUT OKRA 36 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE, LIGHTLY SAUCED

STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE, LIGHTLY SAUCED is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 7.0g of carbohydrates, and 1.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Dietary Information

STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE, LIGHTLY SAUCED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE, LIGHTLY SAUCED gets 13% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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