STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE wins in 7 out of 11 nutrient categories
STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE: 7
vs
SWEET CORN YELLOW KERNELS: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 52 cal | 111 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 7.0 g | 23.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 4 MG |
Minerals
| Mineral | STEAMIN' EASY CALIFORNIA BLEND IN CHEESE SAUCE | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 243 MG | 0 MG |