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STEAM IN BAG SHELLED EDAMAME

Frozen Vegetables Wakefern Food Corporation Branded
129 Calories
12.9g Protein
8.2g Carbs
5.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.4mg 13%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 48%
Carbs 8.2g 30%
Fat 5.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 518 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS 34 2.3g 4.6g 0g BRUSSELS SPROUTS 53 3.5g 9.4g 0g FRESH FROZEN SLICED RHUBARB 22 0.7g 5.1g 0g STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES, STIR FRY BLEND 53 2.7g 5.3g 1.3g CORN ON THE COB 100 3.5g 23.5g 0.9g STEW VEGETABLES POTATOES, CARROTS, CELERY, ONIONS, STEW VEGETABLES 53 1.2g 11.8g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About STEAM IN BAG SHELLED EDAMAME

STEAM IN BAG SHELLED EDAMAME is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 8.2g of carbohydrates, and 5.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SHELLED SOYBEANS.

Calorie Breakdown

At 129 calories per 100 grams, STEAM IN BAG SHELLED EDAMAME gets 40% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAM IN BAG SHELLED EDAMAME

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