STEAM IN BAG SHELLED EDAMAME vs CORN ON THE COB
Nutrition comparison per 100 g serving
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STEAM IN BAG SHELLED EDAMAME wins in 6 out of 11 nutrient categories
STEAM IN BAG SHELLED EDAMAME: 6
vs
CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | STEAM IN BAG SHELLED EDAMAME | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 8.2 g | 22.4 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG SHELLED EDAMAME | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG SHELLED EDAMAME | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 518 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |