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Hanover — STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER

Frozen Prepared Sides Hanover Foods Corporation Branded
44 Calories
1.8g Protein
6.2g Carbs
2.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 124mg 5%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 17%
Carbs 6.2g 61%
Fat 2.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 177 MG 4%
Sodium, Na 124 MG 5%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
United Natural — CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES, CARROT SPIRALS 55 0.9g 9.1g 1.4g Del Monte — TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI 47 2.4g 8.2g 1.2g Classic Cooking — BUTTERNUT SQUASH BAKE, BUTTERNUT 91 3.5g 19.2g 0.5g FRESHWATER FARMS, HUSHPUPPIES 245 4.1g 36.7g 9.2g Pictsweet — LONG GRAIN WHITE RICE WITH MIXED VEGETABLES 95 2.2g 21.9g 0g DOLORES, CHILI BRICK 232 10.7g 8.9g 17.9g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER

STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.2g of carbohydrates, and 2.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, CARROTS, BROCCOLI, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, SPICE BLEND (GARLIC, OREGANO, ROSEMARY, BASIL, PARSLEY, BLACK PEPPER, CRUSHED RED PEPPER, SEA SALT), CONTAINS LESS THAN 2%: SUGAR SALT, SOYBEAN OIL, WHEY POWDER, XANTHAN GUM, ANNATTO

Dietary Information

STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER gets 16% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover — STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER

See how Hanover — STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER compares to other foods in terms of nutrition:

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