STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER: 5
vs
FRESHWATER FARMS: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 44 cal | 245 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 6.2 g | 36.7 g | |
| Fat | 2.2 g | 9.2 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 124 MG | 735 MG |