STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER: 6
vs
BUTTERNUT SQUASH BAKE: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 44 cal | 91 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.2 g | 19.2 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG MEDITERRANEAN STYLE RICED CAULIFLOWER | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 177 MG | 121 MG | |
| Sodium, Na | 124 MG | 58 MG |