STAHLBUSH ISLAND FARMS, CUT SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About STAHLBUSH ISLAND FARMS, CUT SPINACH
Stahlbush Island Farms Cut Spinach is a single-ingredient frozen spinach product with no additives. Per 100g: 35 calories, 4.7g carbs, 3.5g protein, 3.5g fiber, 0.6g fat. Spinach is a leafy green rich in iron, folate, and vitamin K. Frozen immediately after harvest, it retains nutritional value well. Use in smoothies, soups, pasta dishes, and omelets for an easy vegetable addition.
Ingredients
SPINACH.
Dietary Information
STAHLBUSH ISLAND FARMS, CUT SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, STAHLBUSH ISLAND FARMS, CUT SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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