STAHLBUSH ISLAND FARMS vs EDAMAME
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 6 out of 11 nutrient categories
STAHLBUSH ISLAND FARMS: 6
vs
EDAMAME: 3
(2 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 94 MG | 6 MG |