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Grindstone Bakery, SPROUTED SEEDS GLUTEN FREE BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SPROUTED SEEDS GLUTEN FREE BREAD
Grindstone Bakery's Sprouted Seeds Gluten Free Bread skips wheat entirely, building its structure from whole quinoa and whole millet with a fermentation starter made from the same grains. Sprouted pumpkin, sesame, and sunflower seeds add fat and texture, while psyllium husk provides the binding that gluten would normally handle. The fiber content is notably high, and the protein comes from the seeds and pseudograins rather than from isolated proteins. Apple juice and sea salt round it out. For a gluten-free bread, the ingredient list is impressively short and food-first.
Ingredients
WHOLE QUINOA* & WHOLE MILLET*, FILTERED WATER, FERMENTATION STARTER (QUINOA*, MILLET*, FILTERED WATER), SPROUTED PUMPKIN* SESAME* & SUNFLOWER* SEEDS, PSYLLIUM HUSK*, APPLE JUICE*, SEA SALT
Dietary Information
SPROUTED SEEDS GLUTEN FREE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED SEEDS GLUTEN FREE BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, SPROUTED SEEDS GLUTEN FREE BREAD gets 12% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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