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Grindstone Bakery — SPROUTED SEEDS GLUTEN FREE BREAD

Breads & Buns Grindstone Bakery Branded
228 Calories
7.0g Protein
34.9g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 34.9g 13%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 34.9g 71%
Fat 7.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.8 MG 21%
Sodium, Na 323 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Essential Baking — TOSCANO BREAD 206 5.9g 47.1g 0g Aunt Millie's Foodservice — CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN, CINNAMON SUGAR 333 7.4g 55.6g 7.4g Aunt Millie's Foodservice — ENGLISH MUFFIN TOASTING BREAD, BLUEBERRY 296 7.4g 55.6g 3.7g JH BIOTECH — ORGANIC CHIA & FLAX SEED SLICED BREAD 256 11.6g 48.8g 7.0g JH BIOTECH — MULTIGRAIN SLICED BREAD 256 9.3g 51.2g 3.5g JH BIOTECH — ORGANIC WHOLE WHEAT & HONEY SLICED BREAD 256 11.6g 48.8g 2.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SPROUTED SEEDS GLUTEN FREE BREAD

Grindstone Bakery Sprouted Seeds Gluten Free Bread is made from whole quinoa, whole millet, sprouted pumpkin, sesame, and sunflower seeds, with psyllium husk and apple juice. A 43g serving provides 228 calories, 6.98g protein, 34.88g carbs, 6.98g fat, and 7g fiber. The fiber count is high for bread. A practical choice for those on gluten-free diets who want a denser, seed-based loaf.

Ingredients

WHOLE QUINOA* & WHOLE MILLET*, FILTERED WATER, FERMENTATION STARTER (QUINOA*, MILLET*, FILTERED WATER), SPROUTED PUMPKIN* SESAME* & SUNFLOWER* SEEDS, PSYLLIUM HUSK*, APPLE JUICE*, SEA SALT

Dietary Information

SPROUTED SEEDS GLUTEN FREE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED SEEDS GLUTEN FREE BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, SPROUTED SEEDS GLUTEN FREE BREAD gets 12% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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