SPROUTED SEEDS GLUTEN FREE BREAD vs BAKERY BUNS
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 8 out of 15 nutrient categories
SPROUTED SEEDS GLUTEN FREE BREAD: 4
vs
BAKERY BUNS: 8
(3 ties)
Overview
| Nutrient | SPROUTED SEEDS GLUTEN FREE BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 284 cal | |
| Protein | 7.0 g | 9.0 g | |
| Carbs | 34.9 g | 52.2 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SEEDS GLUTEN FREE BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SEEDS GLUTEN FREE BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 119 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 323 MG | 493 MG |