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TRUROOTS ORGANIC, SPROUTED RICE & QUINOA BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SPROUTED RICE & QUINOA BLEND
TruRoots Organic Sprouted Rice and Quinoa Blend combines four organic grains: sprouted brown rice, sprouted red rice, white quinoa, and wild rice in a single cooking blend. Per 100 g (dry), it provides 368 calories, 7.89 g protein, 78.95 g carbohydrates, 2.63 g fat, and 5.3 g fiber. Sprouting the brown and red rice is intended to reduce phytic acid content and improve mineral bioavailability. Quinoa contributes all nine essential amino acids and adds protein relative to rice alone. Wild rice provides additional fiber and a nutty, chewy texture contrast. A 38 g dry serving is stated. Certified organic, non-GMO, and gluten-free. A versatile grain base suitable for bowls, salads, and side dishes for those seeking varied whole grain nutrition.
Ingredients
ORGANIC SPROUTED BROWN RICE, ORGANIC SPROUTED RED RICE, ORGANIC WHITE QUINOA, ORGANIC WILD RICE.
Dietary Information
SPROUTED RICE & QUINOA BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, SPROUTED RICE & QUINOA BLEND gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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