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FINE CAJUN CUISINE JAMBALAYA

Flavored Rice Dishes The Cajun Spoon Branded
368 Calories
8.8g Protein
77.2g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 77.2g 28%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 77.2g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.4 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 632 MG 27%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (27% DV).

About FINE CAJUN CUISINE JAMBALAYA

The Cajun Spoon Fine Cajun Cuisine Jambalaya is a dry rice and seasoning mix made from enriched rice, dried onion, dried bell peppers, dried celery, dried garlic, dried green onion, spices, caramel color, parsley, and a chicken base with hydrolyzed soy protein and turmeric. A 57g dry serving has 368 calories, 8.8g protein, 77.2g carbs, 1.8g fat, and 3.5g fiber. Requires adding water, your choice of meat (sausage, chicken, or shrimp), and cooking on the stovetop for a classic Louisiana one-pot meal.

Ingredients

ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, TURMERIC), DRIED ONION, DRIED RED AND GREEN BELL PEPPERS, DRIED CELERY, DRIED GARLIC, DRIED GREEN ONION, SPICES, CARAMEL COLOR, DRIED PARSLEY

Dietary Information

FINE CAJUN CUISINE JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FINE CAJUN CUISINE JAMBALAYA include Sodium, Na (27% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, FINE CAJUN CUISINE JAMBALAYA gets 10% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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