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Vigo Importing, RICE & LENTIL PILAF WITH ORZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,446 MG | 63% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About RICE & LENTIL PILAF WITH ORZO
Vigo Rice and Lentil Pilaf with Orzo is a dry grain and legume mix combining parboiled long-grain rice, lentils, and orzo pasta with spices including turmeric, onion, and garlic. Per dry 56g serving it provides 339 calories, 12.5g of protein, 71.43g of carbs, 0.89g of fat, and 7.1g of fiber. The combination of lentils and rice creates a complementary protein profile. It works as a fiber-rich side dish or a base for vegetable and protein additions, fitting Mediterranean or plant-forward diets.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LENTIL BEANS, ORZO (A MACARONI PRODUCT MADE FROM DURUM WHEAT), HYDROLYZED CORN GLUTEN. CONTAINS 2% OR LESS OF: SALT, CARROTS, SPICES, TORULA YEAST, MODIFIED CORNSTARCH, ONION, TURMERIC, GARLIC, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
RICE & LENTIL PILAF WITH ORZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & LENTIL PILAF WITH ORZO include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RICE & LENTIL PILAF WITH ORZO gets 15% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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