RICE & LENTIL PILAF WITH ORZO vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 9 out of 16 nutrient categories
RICE & LENTIL PILAF WITH ORZO: 4
vs
LONG GRAIN & WILD RICE MIX: 9
(3 ties)
Overview
| Nutrient | RICE & LENTIL PILAF WITH ORZO | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF WITH ORZO | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & LENTIL PILAF WITH ORZO | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,446 MG | 1,035 MG |