FINE CAJUN CUISINE JAMBALAYA vs SPANISH STYLE GOURMET RICE SIDE
Nutrition comparison per 100 g serving
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SPANISH STYLE GOURMET RICE SIDE wins in 5 out of 10 nutrient categories
FINE CAJUN CUISINE JAMBALAYA: 4
vs
SPANISH STYLE GOURMET RICE SIDE: 5
(1 ties)
Overview
| Nutrient | FINE CAJUN CUISINE JAMBALAYA | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calories | 368 cal | 359 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 77.2 g | 74.4 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CAJUN CUISINE JAMBALAYA | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FINE CAJUN CUISINE JAMBALAYA | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Sodium, Na | 632 MG | 1,410 MG |