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Kary's Roux, JAMBALAYA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,566 MG | 68% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About JAMBALAYA MIX
Kary's Roux Jambalaya Mix is a Louisiana-style seasoned rice mix that includes Kary's dry roux of wheat and barley flour with onion and garlic, dehydrated vegetables, tomato powder, and a blend of black, white, and red pepper. Per 24.9g dry serving: 361 calories, 8.03g protein, 76.31g carbs, and 4g fiber, with no fat. Add your choice of shrimp, chicken, or andouille sausage and cook in water for a one-pot Cajun rice dish.
Ingredients
RICE, KARY'S DRY ROUX (WHEAT FLOUR, BARLEY FLOUR, ONION POWDER, GARLIC POWDER), SALT, DEHYDRATED ONION, CHICKEN PAN DRIPPINGS (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CHICKEN STOCK, CHICKEN MEAT POWDER, FLAVORING [CONTAINS CANOLA OIL AND RENDERED CHICKEN FAT], LACTIC ACID, CALCIUM LACTATE, AND SODIUM PHOSPHATE), GRANULATED ONION, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, PAPRIKA, DEHYDRATED GREEN ONION, TOMATO POWDER, SMOKE POWDER (MALTODEXTRIN, NATURAL SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, TRI-CALCIUM PHOSPHATE (TO PREVENT CAKING), PARSLEY FLAKES, WHITE PEPPER, RED PEPPER.
Dietary Information
JAMBALAYA MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA MIX include Sodium, Na (68% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, JAMBALAYA MIX gets 9% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kary's Roux, JAMBALAYA MIX
See how Kary's Roux, JAMBALAYA MIX compares to other foods in terms of nutrition:
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- Kary's Roux, JAMBALAYA MIX vs Vigo Importing, NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE, NEW ORLEANS RECIPE
- Kary's Roux, JAMBALAYA MIX vs Wehah Farm, CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX, CHESAPEAKE BAY STYLE
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