Food For Life Baking — SPROUTED APPLE NUT WAFFLES, APPLE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 235 MG | 19% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About SPROUTED APPLE NUT WAFFLES, APPLE NUT
Food for Life's Sprouted Apple Nut Waffles pack an impressive list of organic sprouted grains and seeds into each waffle, including sprouted wheat, barley, millet, chia, flax, lentils, soybeans, and sesame, alongside organic apples and nut meal from pecans or walnuts. Sprouting grains before milling can improve digestibility and nutrient availability. These waffles are denser and earthier than conventional frozen waffles, notably higher in fiber, and sweetened by the apple and mesquite rather than added sugar.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC APPLES, ORGANIC NUT MEAL (ORGANIC PECAN AND/OR ORGANIC WALNUT), ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BERLEY, T ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC VANILLA, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Dietary Information
SPROUTED APPLE NUT WAFFLES, APPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED APPLE NUT WAFFLES, APPLE NUT include Manganese, Mn (130% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, SPROUTED APPLE NUT WAFFLES, APPLE NUT gets 15% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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