SPROUTED APPLE NUT WAFFLES vs CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS wins in 12 out of 22 nutrient categories
SPROUTED APPLE NUT WAFFLES: 8
vs
CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS: 12
(2 ties)
Overview
| Nutrient | SPROUTED APPLE NUT WAFFLES | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 243 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 40 g | 31.4 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 8.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED APPLE NUT WAFFLES | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 1.4 MG | 4.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED APPLE NUT WAFFLES | CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 246 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 224 MG | 271 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |