SPROUTED APPLE NUT WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 12 out of 22 nutrient categories
SPROUTED APPLE NUT WAFFLES: 8
vs
BUTTERMILK PANCAKES: 12
(2 ties)
Overview
| Nutrient | SPROUTED APPLE NUT WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 259 cal | 205 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 40 g | 38.5 g | |
| Fat | 7.1 g | 3.4 g | |
| Fiber | 8.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED APPLE NUT WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 1.4 MG | 4.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED APPLE NUT WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 265 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 235 MG | 128 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 224 MG | 256 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |