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Safeway — SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX

Frozen Vegetables Safeway, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 141 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Unified Grocers — SPECIAL VALUE, CUT WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g Unified Grocers — PEAS & CARROTS 57 3.5g 11.5g 0g Winn-Dixie — MIXED VEGETABLES 78 2.2g 13.3g 0g Fruit and Vegetable Warehouse — REMLINGER FARMS, RHUBARB 21 0.7g 4.9g 0g WEIS, MINI SUPERSWEET COB CORN 69 1.5g 13.9g 0.8g Norpac — FLAV-R-PAC, GRANDECLASSICS, RIVIERA BLEND, FRESH FROZEN GOURMET VEGETABLES 43 1.2g 6.1g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX

SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, YELLOW SQUASH, GREEN BEAN, ONION, CARROTS, RED PEPPER.

Dietary Information

SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX

See how Safeway — SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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