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Know what is on your plate.

Ahold, SPRING MIX BLENDS SALAD

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 112 MG 5%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX BLENDS SALAD

Ahold Spring Mix Blends Salad by Ahold USA is a pre-packaged blend of baby lettuces and greens providing just 24 calories, 2.4g of protein, 3.5g of carbs, and 2.4g of fiber per 85g serving with no fat. Containing romaine varieties, arugula, mizuna, kale, tatsoi, and radicchio, it is a diverse, very low-calorie salad foundation.

Ingredients

BABY LETTUCES (GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO.

Dietary Information

SPRING MIX BLENDS SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, SPRING MIX BLENDS SALAD gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, SPRING MIX BLENDS SALAD

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