SPRING MIX BLENDS SALAD vs MUNG BEAN SPROUTS
Nutrition comparison per 100 g serving
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SPRING MIX BLENDS SALAD wins in 4 out of 10 nutrient categories
SPRING MIX BLENDS SALAD: 4
vs
MUNG BEAN SPROUTS: 2
(4 ties)
Overview
| Nutrient | SPRING MIX BLENDS SALAD | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BLENDS SALAD | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 14.1 MG |
Minerals
| Mineral | SPRING MIX BLENDS SALAD | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 112 MG | 6 MG |