SPREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About SPREADS
SPREADS is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 56.8g of carbohydrates, and 32.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
SUGAR; PEANUTS; VEGETABLE OIL [SUNFLOWER OIL; PALM OIL]; DEXTROSE; NONFAT MILK; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; COCOA; SALT; HYDROGENATED VEGETABLE OIL [PALM OIL; CANOLA OIL]; LECITHIN (SOY); TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Calorie Breakdown
At 514 calories per 100 grams, SPREADS gets 6% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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