SPREADS vs ZIEGELMEIER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPREADS: 4
vs
ZIEGELMEIER'S: 4
(2 ties)
Overview
| Nutrient | SPREADS | ZIEGELMEIER'S | Winner |
|---|---|---|---|
| Calories | 514 cal | 656 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 56.8 g | 21.9 g | |
| Fat | 32.4 g | 65.6 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | ZIEGELMEIER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | ZIEGELMEIER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 378 MG | 125 MG |