SPREADS vs NUT-TRITIOUS FOODS
Nutrition comparison per 100 g serving
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NUT-TRITIOUS FOODS wins in 6 out of 10 nutrient categories
SPREADS: 3
vs
NUT-TRITIOUS FOODS: 6
(1 ties)
Overview
| Nutrient | SPREADS | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Calories | 514 cal | 584 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 56.8 g | 18.8 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPREADS | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 378 MG | 125 MG |