SPREADS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
SPREADS wins in 4 out of 10 nutrient categories
SPREADS: 4
vs
NATURAL NECTAR: 3
(3 ties)
Overview
| Nutrient | SPREADS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 568 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 56.8 g | 56.8 g | Tie |
| Fat | 32.4 g | 37.8 g | |
| Fiber | 2.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 7.3 MG | |
| Sodium, Na | 378 MG | 27 MG |