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Know what is on your plate.

Safeway, SPLIT TOP WHEAT BREAD

Breads & Buns Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

258 Calories
9.7g Protein
48.4g Carbs
3.2g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 16%
Carbs 48.4g 79%
Fat 3.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 48.4g 18%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 3.2mg 18%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 97 MG 2%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About SPLIT TOP WHEAT BREAD

Split top wheat bread from Signature Select made with enriched wheat flour, whole wheat flour, wheat bran, and molasses. A 31g serving has 258 calories, 10g protein, 48g carbs, 3g fat, and 3.2g fiber. A standard commercial sandwich bread with a slightly firmer texture from the bran. The molasses adds a faint sweetness and darker color compared to plain white bread.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Calorie Breakdown

At 258 calories per 100 grams, SPLIT TOP WHEAT BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, SPLIT TOP WHEAT BREAD

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