Gonnella Baking — SUBMARINE ENRICHED ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SUBMARINE ENRICHED ROLLS
Gonnella submarine enriched rolls are soft sandwich rolls suited for deli-style subs and hoagies. A 71g serving provides 296 calories, 50.7g of carbs, 9.86g of protein, 5.63g of fat, and 1.4g of fiber. Made with enriched bleached flour and a small amount of soybean oil, the texture holds up well under heavy fillings.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONO- AND DIGLYCERIDES, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, FUMARIC ACID, ACETIC ACID, CITRIC ACID, LACTIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Dietary Information
Notable micronutrients in SUBMARINE ENRICHED ROLLS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, SUBMARINE ENRICHED ROLLS gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gonnella Baking — SUBMARINE ENRICHED ROLLS
See how Gonnella Baking — SUBMARINE ENRICHED ROLLS compares to other foods in terms of nutrition:
- Gonnella Baking — SUBMARINE ENRICHED ROLLS vs HARVEST PRIDE, OLD WORLD ENGLISH TEA ROLLS
- Gonnella Baking — SUBMARINE ENRICHED ROLLS vs Flowers — SANDWICH BREAD
- Gonnella Baking — SUBMARINE ENRICHED ROLLS vs Perfection Bakeries — AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN
- Gonnella Baking — SUBMARINE ENRICHED ROLLS vs 1st National Bagel — EGG BAGELS, EGG
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.