SUBMARINE ENRICHED ROLLS vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUBMARINE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
SUBMARINE ENRICHED ROLLS: 7
vs
HEARTY OATNUT BREAD: 5
(2 ties)
Overview
| Nutrient | SUBMARINE ENRICHED ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 50.7 g | 48.8 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE ENRICHED ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUBMARINE ENRICHED ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 535 MG | 349 MG |