SPLIT TOP WHEAT BREAD vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
SUBMARINE ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 296 cal | |
| Protein | 9.7 g | 9.9 g | |
| Carbs | 48.4 g | 50.7 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 113 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 535 MG |