SPLIT TOP WHEAT BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 48.4 g | 51.1 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 644 MG |