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TELERA ENRICHED ROLLS

Breads & Buns Gonnella Baking Company Branded
294 Calories
10.3g Protein
57.4g Carbs
2.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 57.4g 21%
Dietary Fiber 1.5g 5%
Total Sugars 4.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 15%
Carbs 57.4g 81%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.7 MG 15%
Sodium, Na 559 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT 230 9.5g 43.2g 4.1g WHITE HAMBURGER BUNS, WHITE 279 9.3g 48.8g 3.5g BLUEBERRY YOGURT 349 4.7g 41.9g 18.6g AUTHENTIC FRENCH BUTTER BRIOCHE 328 9.0g 50.8g 10.5g WHITE HAMBURGER BUNS, WHITE 279 9.3g 58.1g 2.3g WHITE HOT DOG BUNS, WHITE 279 9.3g 58.1g 2.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (28% DV).

About TELERA ENRICHED ROLLS

TELERA ENRICHED ROLLS is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 57.4g of carbohydrates, and 2.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

TELERA ENRICHED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TELERA ENRICHED ROLLS include Niacin (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, TELERA ENRICHED ROLLS gets 14% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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