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Giant Eagle, SPINACH & WHITE CHEDDAR PIEROGIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About SPINACH & WHITE CHEDDAR PIEROGIES
Giant Eagle Spinach and White Cheddar Pierogies are filled pasta dumplings made from enriched wheat flour with a filling of potato flakes, spinach, and dehydrated white cheddar cheese. A 114g serving provides 132 calories, 4.39g protein, 27.19g carbs, 1.32g fat, and 0.9g fiber. Boil and then pan-fry in butter for crisp edges. A versatile Eastern European-style dumpling that works as a side dish or light main.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE
Dietary Information
SPINACH & WHITE CHEDDAR PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, SPINACH & WHITE CHEDDAR PIEROGIES gets 13% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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