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Caldo, PORK DUMPLINGS, PORK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About PORK DUMPLINGS, PORK
Grante pork dumplings feature a wheat flour wrapper filled with ground pork, onion, salt, and black pepper. A 113 g serving provides 177 calories, 11.5 g protein, 24.8 g carbs, and 3.5 g fat, with 0.9 g fiber. The filling is straightforward and relatively low in fat for a dumpling product. Can be steamed, boiled, or pan-fried depending on the preferred texture.
Ingredients
DOUGH: FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, SALT. FILLING: PORK, ONION, SALT, BLACK PEPPER.
Calorie Breakdown
At 177 calories per 100 grams, PORK DUMPLINGS, PORK gets 26% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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