PORK DUMPLINGS vs TASTEFULLS WRAP
Nutrition comparison per 100 g serving
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TASTEFULLS WRAP wins in 4 out of 10 nutrient categories
PORK DUMPLINGS: 3
vs
TASTEFULLS WRAP: 4
(3 ties)
Overview
| Nutrient | PORK DUMPLINGS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calories | 177 cal | 303 cal | |
| Protein | 11.5 g | 13.8 g | |
| Carbs | 24.8 g | 26.6 g | |
| Fat | 3.5 g | 14.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK DUMPLINGS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 229 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 345 MG | 367 MG |