PORK DUMPLINGS vs MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
PORK DUMPLINGS wins in 5 out of 10 nutrient categories
PORK DUMPLINGS: 5
vs
MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO: 4
(1 ties)
Overview
| Nutrient | PORK DUMPLINGS | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | Winner |
|---|---|---|---|
| Calories | 177 cal | 241 cal | |
| Protein | 11.5 g | 8.0 g | |
| Carbs | 24.8 g | 36.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PORK DUMPLINGS | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 812 MG |